Mariska Hargitay, the star of Law & Order: SVU, opened up about her emotional struggles and shared the reason she sought therapy in her 30s. The actress was moved to tears as she discussed her journey of self-discovery and healing. Read on to learn more about her candid experience with therapy and how it shaped her life.
Mariska Hargitay’s Emotional Admission About Seeking Therapy
In an exclusive interview, Mariska Hargitay opened up about the emotional journey that led her to see a therapist in her 30s. The Law & Order: SVU star, known for portraying the tough and resilient Lieutenant Olivia Benson, revealed that her decision to seek professional help was not an easy one. As she shared her personal story, Hargitay was visibly moved and couldn’t control her “tears” as she spoke about the profound impact therapy had on her life.
Hargitay explained that she had reached a point in her life where she realized that she needed help to navigate the challenges she was facing. Despite her successful career and public image as a strong woman, she recognized the importance of mental health and the need to work through her emotional struggles. This moment of vulnerability provided fans with an inside look at the real Mariska Hargitay, showing that even those who seem unbreakable have their own battles to fight.
The Personal Struggles Behind Mariska Hargitay’s Decision to Seek Therapy
Mariska Hargitay’s decision to see a therapist in her 30s was influenced by a combination of personal challenges and a desire to understand herself better. During this time, she faced a series of life events that made her question certain aspects of her life, including her relationships, career, and self-worth. She realized that seeking therapy was an important step in her journey to healing and self-discovery.
Hargitay shared that therapy helped her understand her emotions in a deeper way, allowing her to process the trauma and stress she had experienced over the years. The actress emphasized that seeking help was not a sign of weakness, but rather an act of courage and strength. Her willingness to confront her inner struggles head-on helped her gain clarity and peace, enabling her to better navigate the demands of her career and personal life.
How Therapy Changed Mariska Hargitay’s Perspective on Life
Through therapy, Mariska Hargitay gained a new perspective on her life and the world around her. She reflected on how therapy allowed her to release old emotional baggage and better understand her patterns of behavior. This shift in mindset not only improved her emotional well-being but also helped her become more present and grounded in her personal and professional life.
As a mother, wife, and actress, Hargitay found that therapy enabled her to manage stress and maintain a healthy balance between her many roles. She acknowledged that her journey with therapy is ongoing, but the insights she gained during those formative years in her 30s have had a lasting impact on her mental health and overall happiness. Therapy, for Hargitay, became an essential tool for self-care, helping her to break free from past limitations and embrace her fullest potential.
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