Fans Are Horrified by Al Roker‘s “Weight-Loss Secret”: “He’s Overdoing It”. Al Roker reveals walking as his weight-loss secret, but fans express concerns over his extreme commitment to fitness.
Al Roker’s Weight-Loss Journey: From Gastric Surgery to Walking Workouts
Al Roker has been open about his ongoing weight-loss journey, which began in 2002 with gastric bypass surgery. At the time, the Today Show star weighed 340 pounds and successfully shed 100 pounds post-surgery. Over the years, he’s experimented with various methods, including the keto diet and structured exercise plans, to maintain a healthier lifestyle.
Now at 70, Roker has shared his latest weight-loss secret: walking. Speaking at the Start Today app launch event, Roker revealed his dedication to incorporating walking into his daily routine, achieving up to 15,000 steps a day.
“I try not to go hogwire,” Roker explained. “That’s why I like to walk. You can walk to do things, and it makes staying active feel less like a chore.”
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Fans React: “Is He Overdoing It?”
While Roker’s commitment to walking may seem inspiring, fans have expressed concerns that his extreme dedication could be overkill. Roker’s daily activity often involves walking long distances, even using a treadmill desk during work hours.
“15,000 steps a day at his age seems excessive,” one fan commented on social media.
Others praised his determination but worried about the sustainability of his regimen, particularly given his past health challenges, including a knee replacement and back surgery.
Al Roker’s Perspective on Weight Loss
Roker acknowledges that weight management is deeply personal and varies for everyone. He has also been candid about the psychological challenges of food addiction.
“Food is unlike any other addiction. You’ve got to eat,” Roker explained in an interview. “For some people, it’s difficult to find a balance.”
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Despite his disciplined approach, Roker is non-judgmental toward others who choose alternative methods, including medications like Ozempic.
“If this is what works for them, who are we to say otherwise? As long as it’s safe and effective, good for you,” he said.
While Al Roker’s walking-focused fitness routine showcases his impressive dedication, it has sparked debate among fans about balance and moderation in weight-loss efforts.
What do you think of Al Roker’s weight-loss secret? Is walking the key to staying healthy, or could his approach be too much? Share your thoughts below and join the conversation!
