Mariska Hargitay opened up about her emotional journey battling depression while juggling motherhood and her iconic transformation into “Lieutenant” Benson on Law & Order: SVU. Discover her inspiring story of resilience, family, and growth.
Mariska Hargitay’s Emotional Struggle with Depression
Mariska Hargitay, beloved star of Law & Order: SVU, recently revealed an emotional chapter of her life when she struggled with depression. While millions admired her portrayal of Olivia Benson, Hargitay was quietly navigating personal challenges behind the scenes.
In a candid interview, she shared how the pressure of balancing her professional life and family responsibilities became overwhelming. “It was hard to separate myself from the character at times,” she confessed, noting how the intensity of her role and the expectations of motherhood collided. This admission sheds light on the often-hidden struggles many high-achieving women face when trying to meet personal and professional demands.
Balancing Motherhood and a Demanding Career
Becoming a mother was a dream come true for Hargitay, but it came with its challenges. “I wanted to be the best mom and the best Lieutenant Benson, but it felt impossible,” she admitted. She often found herself caught between her responsibilities at home and the long hours on set, which took a toll on her mental health.
During this difficult period, Hargitay leaned on her husband, Peter Hermann, and their three children. Family support became her anchor as she sought to find a healthier balance between work and home life. “My kids gave me the strength to keep going. They reminded me why I do what I do,” she explained.
Finding Resilience Through Self-Care and Support
Hargitay’s journey to overcoming depression wasn’t easy, but it was transformative. Therapy and self-care became essential tools for her recovery. “I had to learn to put myself first sometimes, and that was hard as a mother,” she shared. Regular counseling sessions helped her process her emotions and establish boundaries between her on-screen persona and her personal life.
She also highlighted the importance of having a strong support network. Friends, family, and colleagues played an integral role in her healing process. Additionally, Hargitay became an advocate for mental health awareness, encouraging others to seek help when needed. “It’s okay to not be okay,” she emphasized, a mantra that has resonated with her fans worldwide.
Mariska’s Inspirational Message to Fans
Mariska Hargitay’s openness about her battle with depression is a reminder that even those we admire face struggles. Her story serves as an inspiration to anyone feeling overwhelmed by life’s challenges. She encourages her fans to prioritize self-care, lean on loved ones, and never hesitate to seek professional help.
Read more: Mariska Hargitay couldn’t control her emotions when explaining why she always “limits” mentioning her father, Mickey Hargitay, in interviews.
If you’re inspired by Mariska’s journey, share her story and join the conversation about mental health awareness. And don’t forget to follow us for the latest updates!
