Heath & Beauty
How to Quiet the Noise in Your Head and Feel Happier at Work and in...
Are you overwhelmed by constant worry and mental noise? Whether it’s the fear of failure at work, stress about...
Teen Social Media: A Mental Health Crisis or Just Hype?
Jonathan Haidt’s book The Anxious Generation: How the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness...
Bright Light Therapy: An Effective Treatment for Seasonal and Non-Seasonal Depression
Bright light therapy (BLT) is widely recognized for treating Seasonal Affective Disorder (SAD), yet recent research reveals it can...
Understanding the Rise of Walking Pneumonia in Miami: Symptoms, Treatment, and Prevention
As respiratory infections increase in South Florida, particularly among children, concerns about “walking pneumonia” are rising. Walking pneumonia, caused...
Are You Getting Too Much Protein and Missing Out on Fiber? Dietitians Explain the Balance...
If social media has drawn you into the latest diet and wellness trends, you’ve likely seen the buzz around...
Feeling Down This Winter? Discover the Reasons and Remedies
As the days grow shorter and the nights stretch longer, many people find themselves grappling with feelings of sadness...
Victoria Beckham’s 300-Calorie Breakfast: A Deep Dive into Her Daily Nutrition
Victoria Beckham, the iconic Spice Girls star, is renowned not only for her music career but also for her...
Top 3 Supplements You’re Wasting Money On: Insights from a Pharmacist
Understanding the Supplement Craze
With an estimated 20 million people in the UK taking dietary supplements, navigating the crowded market...
New Ultrasound Brain Treatment Shows Promise in Tackling Addiction
A groundbreaking approach using ultrasound waves to target addiction may soon change how addiction is treated. This new method,...
Running vs. Walking: Which is More Effective for Weight Loss?
For years, the 10,000-steps-a-day mantra has been regarded as the ultimate goal for weight loss. However, a recent study...
