Life Style
How to Quiet the Noise in Your Head and Feel Happier at Work and in...
Are you overwhelmed by constant worry and mental noise? Whether it’s the fear of failure at work, stress about...
Manatee County Beach Reopens After Hurricane Damage, But Challenges Remain
Manatee County Public Beach on Anna Maria Island reopens after damage from Hurricanes Helene and Milton. However, visitors face...
Teen Social Media: A Mental Health Crisis or Just Hype?
Jonathan Haidt’s book The Anxious Generation: How the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness...
Bright Light Therapy: An Effective Treatment for Seasonal and Non-Seasonal Depression
Bright light therapy (BLT) is widely recognized for treating Seasonal Affective Disorder (SAD), yet recent research reveals it can...
Understanding the Rise of Walking Pneumonia in Miami: Symptoms, Treatment, and Prevention
As respiratory infections increase in South Florida, particularly among children, concerns about “walking pneumonia” are rising. Walking pneumonia, caused...
7 Key Habits of Long-Lasting Relationships, Backed by a Couples Therapist
In today’s world, relationships face numerous challenges—from financial stress to work demands. Yet, there are couples who not only...
America’s Safest Cities in 2024: Is Your City on the List?
Wondering where the safest places to live in the U.S. are? According to WalletHub’s latest report, the city of...
Are You Getting Too Much Protein and Missing Out on Fiber? Dietitians Explain the Balance...
If social media has drawn you into the latest diet and wellness trends, you’ve likely seen the buzz around...
Feeling Down This Winter? Discover the Reasons and Remedies
As the days grow shorter and the nights stretch longer, many people find themselves grappling with feelings of sadness...
Top Winter Sun Holiday Deals for Guaranteed Sunshine
As the winter months settle in and Christmas draws closer, many of us are looking for the perfect escape...
